Chisel those hard-to-train areas and experience unprecedented results. Work your upper and lower body, strengthen the sides of your waist and lower back and change the way you think about fitness.
On busy days, the 30 minute blitz is the best way to squeeze in optimal calorie burn. We dare you to make this class your warm up!
Learn the basics in an exciting and uplifting atmosphere. Our certified trainers will take you through all of the fundamental iRock exercises, teach you how to use the TRX Suspension Trainer, and prepare you for workouts that will change your life!
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
Keep your heart pumping with this amazing high intensity workout that fuses serious conditioning for those all-important core muscle groups.
And now, the results you've been waiting for. Kick it into high gear with this high intensity circuit. Come ready to sweat!
Reach maximum heart rate levels as you pedal, step, jump and row your way to your fitness and weight loss goals.