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Try a Class Free 21 Day Flat Belly Bootcamp Memberships Kids Fitness Schedule Group Classes Gallery Contact Holiday Hours
Group Classes Gallery Contact Holiday Hours

Class Schedule

Group Classes

Try a Class Free
= all fitness levels welcome = intermediate = advanced

Body Sculpting

Chisel those hard-to-train areas and experience unprecedented results. Work your upper and lower body, strengthen the sides of your waist and lower back and change the way you think about fitness.

Cardio Blitz

On busy days, the 30 minute blitz is the best way to squeeze in optimal calorie burn. We dare you to make this class your warm up!

Intro Training

Learn the basics in an exciting and uplifting atmosphere. Our certified trainers will take you through all of the fundamental iRock exercises, teach you how to use the TRX Suspension Trainer, and prepare you for workouts that will change your life!

Circuit Training

Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.

H.I.I.T. Abs

Keep your heart pumping with this amazing high intensity workout that fuses serious conditioning for those all-important core muscle groups.

MX Cardio

MX Strength

Boot Camp

And now, the results you've been waiting for. Kick it into high gear with this high intensity circuit. Come ready to sweat!

Cardio Endurance

Reach maximum heart rate levels as you pedal, step, jump and row your way to your fitness and weight loss goals.

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